{"product_id":"independence-for-life-the-complete-guide-to-building-strength-and-regaining-mobility-beyond-50-will-harlow-bsc-msc-mcsp-cert-ma-pre-order-for-publication-26th-may","title":"Independence for Life : The Complete Guide to Building Strength and Regaining Mobility Beyond 50, Will Harlow BSc MSc MCSP Cert.MA","description":"\u003cp\u003e\u003cspan\u003eGetting older doesn’t have to mean slowing down! This book shows you how to create a personalized plan to build strength, protect bone health, restore balance and improve mobility. Physiotherapist and over-50s health specialist Will Harlow has helped millions regain strength and confidence through his YouTube channel. In Independence for Life, he shares a transformative plan built around his four pillars of functional health to help you stay strong, active and independent.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWith science-backed strategies, easy-to-follow exercises, simple tools to track your progress and inspiring real-life stories from Will’s clinic, this book is your road map to lasting vitality and freedom from pain – whatever your starting point. · Discover the Four-Pillar Plan: strength, bone health, balance and mobility – the keys to staying independent for life. · Build muscle and stability safely at any age, even if you’ve never trained before.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e· Learn how to protect and strengthen your bones to reduce fracture risk. · Improve balance and coordination to prevent falls and restore confidence. · Use simple daily routines to reduce pain, improve posture and move more freely.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e· Follow step-by-step examples and success stories that prove it’s never too late to rebuild your health. Independence for Life is more than a fitness plan – it’s a blueprint for ageing on your own terms, with the freedom, energy and strength to keep doing what you love for years to come.\u003c\/span\u003e\u003c\/p\u003e","brand":"Arcade Bookshop","offers":[{"title":"Default Title","offer_id":56763597881721,"sku":null,"price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0912\/0124\/1465\/files\/indepen.jpg?v=1772450671","url":"https:\/\/arcadebookshop.com\/products\/independence-for-life-the-complete-guide-to-building-strength-and-regaining-mobility-beyond-50-will-harlow-bsc-msc-mcsp-cert-ma-pre-order-for-publication-26th-may","provider":"Arcade Bookshop","version":"1.0","type":"link"}