How to Master Your Monkey Mind : Overcome anxiety, increase confidence and regain control of your life, Don Macpherson

One area people don't invest enough time in these days is the mental side... Don gives you the tools to go away and use, to ensure you're training your brain...

The tools he has given me have helped me massively as a player on the field. GEORGE FORD, England Rugby International Are you a worrier? Do stress and anxiety cloud your mind? Do you ever really sleep properly? For the first time, in this book, renowned mind coach Don Macpherson will share his 10 simple tools to help you turn down the volume on the negative chatter in your head and take back control of your life. With more than 25 years' experience in his field, his techniques have turned around the performances of countless elite sports stars from the worlds of Formula One, rugby union and tennis. Don will show you how to find your inner confidence, be more assertive and change your life for the better.